Cultivating a mindful life
“Our attention is our greatest currency"
Join Wendy Martin on Saturday, March, 9th from 1pm-3pm to gather tools to support your choices for shaping positive inner narrative by using the compass of your breath & loving attention to look at where you place your precious time & energy.
Gentle yoga / intuitive movement practices
Meditation & visualizing
Register at www.ahimsa.ca
*this class will run with a min. of 8 people signed up by March 7